Antifa Fitness

August is named after Augustus, the first Roman Emperor. This is also our first ever challenge thread as this community is new. We’re going to keep this month’s challenge theme REAL basic. The challenge is “Anti-Imperialism.” Users who want to post challenges to other users are encouraged to theme their challenges around anti-imperialism.

Do your workouts. Make sure you get the correct nutrition (and sleep) as that’s what makes up (at least) the other half of the equation. Get the right number of calories and macros in order to achieve your goals.

My pretraining routine for BJJ