!habithero@lemmy.today
For years I’d hear people say, “Just do cardio.”
I’ve noticed something interesting.
I’ve been thinking about this while designing a habit tracker.
I’ve been experimenting with a different approach to habit tracking.
I’ve noticed that the habits I’ve kept the longest weren’t the ones where I found more motivation.
I’ve tried quite a few over the years, and I noticed I rarely stop because of missing features.
People often say it takes 21 days to build a habit, but that hasn’t really been my experience.
I’ve been thinking about this a lot recently.
It’s starting.
I’m working on improving my footwork and endurance for table tennis.
If you invested $1 every day, you wouldn’t expect to become wealthy overnight.
Most people don’t fail because they don’t know what habits to build.
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