RetroFed
Let's get this group more active! 345lb below-the-knee rack pull + shrugs
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Johnhttps://mastodon.social/@silent_john/116137776286981886
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awesome!!
cheers!
I’ve never seen a power shrug done without a hold before. What does this target?
traps
Why power shrugs vs regular shrugs?
Because it’s over 315lbs.
Great set up, the rings on the pull bar looks sweet!
Thank you! My daughter uses the rings more than I do … they’re hard!
I feel strong till I try to do ring dips haha